Week 1-First day workout
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Get it written →Do a quick dynamic warm-up and then perform these exercises:
Squats: Hinge at the hips, weight on your heels, press you bottom back as if you were trying to reach a chair. Keep your shoulders up and keep your core tight.
Bicep curls: You can use dumbbells, backpacks, books, water bottles- think about exhaling as you curl up and inhale on the way down. Keep core tight!!
Lunges- chest tall, have your legs far enough apart so your weight is evenly distributed, keep your knee in line with your toes.
Cardio exercises: jogging in place and skaters. Working towards identifying 3 distinct intensities. Level 1 being what you could use for “active recovery”….Level 3 you are breathless and working hard!
For your exercises today:
Do:
10 squats
jog in place (1 minute-changing intensity-try to feel the difference between three levels)
10 bicep curls
skaters (1 minute-changing intensity)
10 lunges on each leg
jog in place (1 minute)
Repeat 3 times
End with crunches and plank work…5 minutes.
Stretch
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