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April 10, 2024

HCC Eat to Live Not Live to Eat Reflection

a. Week 3 reflection: Mindfulness 1. The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? 2. What interventions can you apply to help meet the ratio of good calories/empty calories? APA form, don’t forget references

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