DAC Understanding Motivation Exercising & Eating Healthy Paper

At-Home Activity 8

WHAT’S YOUR MOTIVATION?

PART A

Watch the TED Talk: “The 1-minute Secret to Forming A New Habit” by Christine Carter

https://www.ted.com/talks/christine_carter_the_1_minute_secret_to_forming_a_new_habit?referrer=playlist-talks_to_form_better_habits

Set three “Better Than Nothing Habits” that will benefit your everyday life AND explain how to make each one easy to stick with. Use 2-4 sentences per habit.

1.

2.

3.

PART B

Read “The Goldilocks Rule: How to Stay Motivated in Life and Business” by James Clear (Author of Atomic Habits)

https://jamesclear.com/goldilocks-rule

Name the next challenge you will take on.  How will you make it attainable and stay motivated?

My Next Challenge: