What tools can be used to handle stress during nursing school?
NR 101 DEVRY WEEK 6 AND 7 DISCUSSIONS PAPER NR 101 DEVRY WEEK 6 AND 7 DISCUSSIONS PAPER NR101 NR 101 DeVry Week 6 Discussion Latest Answer the following questions based on the discussion from the day. What are your top 3 priorities over the next 3 years? Keeping these priorities in mind, what 3 things do you need to change to help you be successful during your time at Chamberlain? What tools will you use to handle stress during nursing school? What was the best tip you received from the upperclassman? NR 101 DeVry Week 7 Discussion Latest 1. What lessons did you take away from this class? 2. How will what you learned today change you as a nurse? Provide specific examples for each. CLICK HERE TO ORDER YOUR NR 101 DEVRY WEEK 6 AND 7 DISCUSSIONS PAPER NR 101 DeVry Final Project Latest Purpose The purpose of this assignment is to give you the opportunity to reflect back on what inspiration you will take with you thru the program, what lessons you will take away from the course, and the ability to write a letter to your future self about where you hope you will be when you graduate Chamberlain. Course Outcomes This assignment enables the student to meet the following course outcomes: CO 2. Identify characteristics of professional behavior including emotional intelligence, communication and conflict resolution. Due Dates Please bring a hard copy of your letter and inspiration to class week 8. Please be prepare a 5 minute speech discussing your inspiration and reflections on what you have learned and will use from this course. [Please refer to the course calendar for exact due date]. Requirements and Guidelines There are three parts to this assignment: 1)?Letter for graduation: Your assignment is to write a letter to yourself on your graduation day. We will make sure it is delivered to you in a few short semesters, when you have completed your work here at Chamberlain, and are ready to receive your bachelors of nursing degree. a. Consider the following questions as you compose your letter: i.?How do you hope you have changed, in terms of knowledge and skills, and also personally? ii.?What would you like to remind yourself about your inspiration for choosing this career? iii.?You will be preparing to take the NCLEX exam, and to start your first job as a bachelors prepared nurse. Are there any words of encouragement that you would like to tell your future self? iv.?Are there any words of caution you want to tell yourself ? pitfalls to avoid? v.?What kind of nurse do you hope you have become? What further growth and change do you envision for yourself? b.?Bring this letter to the last day of class in an envelope with your name on the front. 2)?Inspiration: In addition to the letter, on the last day of class bring in one page that you create that represents your inspiration for becoming a nurse. It may be a picture, a collage, a series of quotes, etc. Choose words and images that are meaningful to you. This should be a picture that you can post somewhere, perhaps where you study, in order to motivate yourself as you move forward on your journey to become a nurse. 3) Reflections Presentation: On the last day of class you will be asked to come prepared to give a short 5-minute speech that discusses the following topics: a. What does your inspiration mean? b. Name 1 concept that was challenged you during this course c. What has been the greatest lesson you have learned? d. After looking over all that you have learned and the lessons you will be taking with you moving forward, what steps will you be taking to be successful in the program? Points for Entire Project: 12.5% of Course Grade [125 Points] Grading Criteria for Final Project Category % Description: See Rubric for Details Letter for Graduation 31.25 points ? Presented to instructor in class in a sealed envelope with name present Inspiration 31.25 points ? Appropriate picture, collage, or series of quotes Reflection Presentation 62.5 points Speech includes the following: Describes the inspiration and the relationship of the inspiration to being a nurse Student defines one concept that was challenging about the course Student discusses the greatest lesson learned Student discusses the distinct plan they will be taking to be successful in the program and how it will meet their own individualized needs. TOTAL 125 points A quality assignment will meet or exceed all of the above requirements.
ADDITIONAL INFORMATION;
Introduction
Stress management is something that all students of nursing need to learn. It’s not just a tool for stress during nursing school, but also after graduation. However, it’s not always easy to find time for yourself when you’re in the middle of studying for exams or working on projects that require long hours at the computer. Luckily there are plenty and I mean plenty of tools and techniques out there that can help reduce your stress levels and make life easier overall:
Use a planner- and use it well.
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Planning is important.
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Use a planner to organize your time.
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Plan ahead and make sure you have enough time to do everything.
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Make sure your planner is up to date and you are using it properly.
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Keep track of your progress and make adjustments if necessary
Exercise, exercise, exercise.
Exercise is a great way to relieve stress, sleep better and focus. Your body needs energy to function well, so if you don’t get enough rest or exercise regularly, it can lead to fatigue. Exercise also helps keep your mind sharp as it helps ward off depression and anxiety in some people.
Exercise is one of the best ways to handle stress because it increases endorphins (the body’s natural painkillers), which make us feel good! It also boosts our immune system so we’re less likely to catch colds or other illnesses when we’re running around outside instead of staying inside all day long doing work assignments that require no effort at all but still require concentration otherwise they won’t get done properly which means more work time spent trying figure out why something wasn’t working right again…
Find a study buddy and use your resources.
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Find a study buddy, and use your resources. A study buddy can help you stay focused on your studies, as well as make sure that you’re getting all the help you need from tutors and instructors. If you’re worried about being alone during this stressful time in your life, consider finding someone who shares similar interests or hobbies with you (and maybe even has their own nursing career). This will ensure that there are no awkward silences at the end of each session where one person wants to talk but neither knows how!
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Get organized or just try harder not to stress out too much by yourself! Organizing helps us feel better about ourselves because it gives us an opportunity for control over something outside our control like homework assignments or studying for tests (which are things we do anyway). You could also create folders for each topic within an assignment or project so that everything stays together; this way when one thing gets pushed off due its importance then another item immediately follows suit instead wasting valuable time searching through old papers trying find what was originally written down somewhere else instead
Practice stress management techniques (meditation, yoga, etc.)
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Meditation: Meditation is a great way to reduce stress, improve your focus and concentration, and calm yourself down. There are many different types of meditation that can be used for this purpose. Some examples include:
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Breathing exercises (e.g., deep breathing)
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Visualization techniques (e.g., imagining yourself in a relaxing place)
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Massage therapy or acupressure (which involves applying pressure to certain points on the body).
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Acupuncture this is another form of Eastern medicine that uses needles inserted into specific points on the body while they’re being massaged with oils or herbal tea extracts which may help relax tight muscles caused by stressors such as exams or difficult situations at school/work
Eat well and take time for yourself to relax.
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Eat well and take time for yourself to relax
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Eat healthy snacks in between meals
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Eat foods that are high in fiber, such as fruits, vegetables and whole grains
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Drink plenty of water (about 3 cups per day)
Get moving! Take the stairs instead of the elevator, walk for at least 30 minutes each day, and do some strength training exercises (such as lifting weights or doing push-ups).
Don’t be afraid to ask for help!
As a nursing student, you will likely experience some degree of stress. It’s important to remember that there are people who can help you through this time in your life and make it more manageable. The first thing to do is ask for help! There are many people who have gone through similar situations who might be able to offer advice or support when needed.
The next step is taking care of yourself by eating well and getting plenty of rest each day so that you don’t burn out from exhaustion or anxiety over the upcoming semester. You should also make sure that all aspects of your life outside nursing school including relationships with family members are healthy so that they don’t become strained by stressors related directly back into schoolwork (and vice versa). And lastly: never forget what made us love nursing in the first place; being able to connect with others on such an intimate level has helped shape who we are today as individuals capable of making positive change within their communities around them.”
What tools can be used to handle stress during nursing school?
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Use a planner.
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Exercise.
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Find a study buddy.
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Practice stress management techniques, such as breathing exercises or yoga poses, that can help you relax and reduce your tension levels.
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Eat well and take time for yourself to relax by doing something relaxing like reading or listening to music or watching TV shows or movies that make you feel good about yourself (think about what makes you happy). Don’t be afraid to ask for help if necessary!
Conclusion
We know that nursing school can be stressful, but we also know that it doesn’t have to be. You can take the right steps to manage your stress and get the most out of your experience. Remember: no one is perfect at managing their own stress! But if you practice some of these techniques regularly, they will become second nature. Good luck with everything!
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