What stress factors may cause issues in the digestive tract?
NR 228 DEVRY UNIT 1 DISCUSSIONS PAPER NR 228 DEVRY UNIT 1 DISCUSSIONS PAPER ? NR 228 Unit 1 Discussion 1 Latest Digestive System (graded, 25 points) Lets follow the path of a delicious ham and cheese sandwich with lettuce and pickles as it is eaten and digested! Start at the beginning and discuss the anatomical parts as well as the biochemical roles that contribute to this sandwich being turned into chemical energy. Be sure to include mechanical and chemical mechanisms, along with how they are metabolized in the body! What happens if one part does not function? For example, what happens to digestion if the person is missing many teeth but cant afford dentures or perhaps has a digestive disorder? 1.?What stress factors may cause issues in the digestive tract for some people? 2.?How can a regular exercise program aid in the development of a healthy digestive tract? 3.?How might digestion and metabolism be different over the life span? CLICK HERE TO ORDER YOUR NR 228 DEVRY UNIT 1 DISCUSSIONS PAPER NR 228 Discussion 2 Latest Personal Food Diary (graded, 25 points) In Units 1, 3, 5, and 7, you will be posting a 24-hour food and activity diary in preparation for the RUA due in Unit 7?Personal Food Diary. Each units discussion will have questions on specific nutritional concepts. In addition to your initial post of the food and activity diary, you will examine one other students diary from a nursing perspective and offer feedback on ways to promote healthy living. Although this discussion has points assigned within the unit, the information contained within the discussions will be applied in the final RUA, which will be a concept map giving a comprehensive view of your individual nutrition and wellness. Using MyPlate.gov, you will be able to observe a snapshot of your personal nutritional habits. After going to MyPlate.gov, you will calculate your BMI; determine your personal Recommended Daily Allowance (RDA) to manage your weight. (Sharing of BMI in the discussion is optional, not required.) Unit 1 will focus on the overall caloric intake during a 24-hour period versus your activities during the same time frame. Using the NR228 24-Hour Personal Food and Activity Diary, fill in your food intake and activity for 24 hours. You will attach this to the discussion, along with your information from MyPlate.gov related to your total intake during this period.
ADDITIONAL INFORMATION;
Introduction
Stress is a normal part of life, but it can have a significant impact on our health and wellbeing. The body’s stress response system triggers when we’re stressed and sets off an array of physical symptoms to help us deal with the situation. While these responses are meant to help us cope, sometimes they get out of control and lead to even more stress for the person experiencing them. If you’re dealing with any of these signs that stress may be affecting your digestive tract, it might be time for some self-care:
Stressed out at work? Maybe it’s not just your mind that’s suffering. Here are some ways stress can affect your digestive tract.
Stress can cause digestive issues in the gut, which is where digestion takes place. Stress can also affect your mouth and throat where food is chewed and swallowed. Here’s a look at some common stress-related issues:
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Constipation: As you might suspect, constipation has to do with hard stools that are difficult or impossible to pass through your system. It’s an uncomfortable feeling for anyone who suffers from it—but don’t worry! There are ways to ease up on this pesky problem so that it doesn’t become chronic for you (and yours).
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Diarrhea: This type of diarrhea occurs when there’s too much watery stool in the intestines at one time; it can result in severe dehydration because not enough salt is being absorbed into your bloodstreams from food consumed by yourself or others when needed most during times like this one where they’re experiencing bouts of illness due mostly down-right bad luck/bad timing etcetera etcetera….
Stress influences what we eat.
Stress can also influence what we eat. When you’re stressed, your body releases cortisol, which can cause you to crave unhealthy foods and drink too much alcohol. You may eat more than you need or eat at the wrong times of day. Stressful situations also make it hard for us to tell when we are physically hungry or not; this makes it easier for us to overdo our calorie intake when stressed out.
Stress, however, doesn’t just impact our food choices; it also impacts how we eat. When stressed out, we tend to eat faster and mindlessly. This can cause us to overeat without even realizing it.
It can interfere with digestion.
Stress can cause indigestion and heartburn, as well as other digestive problems. It’s not just the stress itself that causes these symptoms it’s also your reaction to the stress. When you’re stressed out, your body releases hormones like cortisol that cause inflammation in your digestive tract, which triggers a number of issues related to digestion and bowel movement (including constipation).
Stress also increases your risk of heartburn and acid reflux, which can be painful. And when you’re stressed out, you may find yourself eating more than usual which can lead to weight gain.
Stress can cause an overgrowth of harmful bacteria in the gut.
The gut is home to billions of bacteria, and these bacteria play an essential role in your health. They help digest food and absorb nutrients from your food. Your microbiome also influences many other aspects of your health, including mood and behavior.
Stress can lead to an overgrowth of harmful bacteria in the gut (as well as other parts of your body). This process is called dysbiosis—when there are too many or too few types of beneficial organisms present in one area at once compared with another area—and it can have negative effects on digestion, immunity and even weight management.
Some people experience more frequent heartburn when they’re stressed.
Heartburn, also known as acid reflux, is a common symptom of stress. When you’re stressed out or anxious, your stomach muscles may tighten up and make it harder for food to pass through them into the esophagus. This causes additional pressure on the esophagus that can cause heartburn.
Other symptoms of stress include:
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Feeling full in the stomach (bloating)
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Nausea and vomiting
Stress can also affect your bowel movements.
Stress can also affect your bowel movements. It’s a common problem, especially among people who are under stress or have experienced trauma in their lives.
Stress can cause constipation by making you feel so overwhelmed that you don’t have time to go to the bathroom regularly. If this happens, it’s important to be aware of when your body needs a break—and then take one! You might not realize that something is wrong until it becomes worse than before (for example: if there’s no toilet paper left in the house).
Stress and anxiety are often linked together because they’re both mental states that involve worry or fear about something happening soon (like an exam). So when someone is stressed out about something else going on in life (such as schoolwork), he may experience nausea instead of feeling hungry after eating his favorite foods such as pizza or ice cream sundaes with friends at home; this means those foods will likely sit unused until next mealtime comes around again–which could mean loads more wasted food calories!
Understanding how stress affects your digestion can help you figure out how to control or reduce stressors in your life, or find ways to address the symptoms.
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Stress can cause an overgrowth of harmful bacteria in the gut. The stress hormone cortisol has been linked to an increase in intestinal permeability, which allows toxins to enter the bloodstream and cause inflammation throughout your body.
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Stress may lead to heartburn or GERD (gastroesophageal reflux disease). It’s important to note that no one knows exactly how stress impacts acid production in our bodies; however, research shows that chronic stress affects levels of parietal cell secretions that regulate acid secretion by altering their sensitivity to histamine the neurotransmitter responsible for triggering gastric acid release during digestion.* Heartburn is often caused by stomach contents moving up into the esophagus due to relaxation of sphincter muscles around these passages.*
Stress also affects bowel movements: It’s been shown that people who experience high levels of daily stress tend not only have fewer bowel movements but also report feeling more constipated than those who are not under duress.* Research has found evidence linking chronic anxiety disorders with altered motor functions such as difficulty swallowing food properly because some people might mistakenly believe they have “dry mouth” when they actually just don’t drink enough fluids daily due entirely too much caffeine intake (which causes similar symptoms).
Stress is likely affecting your body in more ways than you know, and it can be difficult to manage.
Stress is likely affecting your body in more ways than you know, and it can be difficult to manage. Many people who are under stress experience digestive issues because they’ve lost their ability to relax and focus on themselves.
Stress has a number of harmful effects on our bodies, including:
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A lack of sleep and poor nutrition can contribute to digestive problems like constipation.
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An inability to regulate blood sugar levels can lead to weight gain or loss depending on how much energy the body uses up during each meal or snack.
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Anger may cause you to eat more food than usual due to increased appetite due to adrenaline release during stressful situations (i.e., arguing with friends).
Conclusion
It’s important to remember that stress is just one of many factors that can affect your digestion. A good diet and exercise can help you feel more relaxed, while coping mechanisms such as yoga, massage therapy, or meditation may be able to reduce both physical and emotional stress. If you’re experiencing digestive problems caused by stress or other factors, speak with your doctor about other possible treatments.
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