Suppose a community team identifies lack of access to exercise modalities as a public health issue. If the team were to determine that pedestrian walkways need to be constructed, discuss at least two factors that would facilitate the development of the walkways and two that would hinder the development. For the hindrances, discuss ways that the team might work to overcome those hindrances.

Identifying public health issues is an important task that requires attention in order to implement change. Often times, change is opposed and not welcomed. With reference to the situation presented, there are benefits and hindrances that could arise. The need for access to pedestrian walkways would be presented based on the safety that these walkways would offer as well as the health benefit that these walkways would offer. With the walkways, there would be no reason for people to be walking in the roadway or close to the road, risking being injured by a motorist. There is less risk of injury since the walkways would provide safe and level paved ground to walk on. The health benefit would come from the walkways giving persons wanting to walk, a safe spot to walk or run and not be in the way of cars traveling the roadways. Walking has many health benefits that include:

• increased cardiovascular and pulmonary (heart and lung) fitness
• reduced risk of heart disease and stroke
• improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and diabetes
• stronger bones and improved balance
• increased muscle strength and endurance
• reduced body fat.

Two different hindrances that could be expected include cost and space. The need for the walkways would be a good tool for encouraging those in the city council and/or county commission to approve the funding. Space may be a problem if the roadways are close to housing and stores. Dealing with the right of way laws, and getting private citizens to be onboard with the construction could also become a problem. Educating the public on what these sidewalks could mean for the health of the community could potentially increase the approval as well as recruit others to promote the idea. Nursing Healthcare: Exercise Modalities Paper

ADDITIONAL INFO 

Nursing Healthcare: Exercise Modalities

Introduction

Exercise is an important part of nursing healthcare. It can help you keep your physical health at its best and boost your mood and energy levels. But why should you do an activity? The answer lies in the benefits of exercise for nursing professionals: it increases blood circulation, helps ward off chronic diseases like diabetes, lowers blood pressure and cholesterol, improves bone density…the list goes on! In this blog post we’ll explore some common types of cardio-vascular exercise that you may not have heard about before: aerobic workouts such as jogging or running; strength training routines like push-ups or squats; endurance activities such as biking or rowing

Aerobic exercise

Aerobic exercise is a form of physical activity that uses large muscle groups and the body’s oxygen-consuming muscles. It increases your heart rate and breathing, which can lead to increased energy levels.

Aerobic exercise helps you manage chronic illness by improving your ability to cope with stressors in your life, such as pain or fatigue. It also helps prevent weight gain because it burns more calories than other forms of exercise (such as lifting weights). For example:

• Running for 30 minutes on most days of the week will help you stay fit while reducing stress on your joints from standing too long at work;

• Swimming laps around the pool four times a week burns about 700 extra calories per session;

• Cycling for 30 minutes at least three times per week keeps blood sugar stable over time so people don’t get tired easily when they’re working out hard during an event like marathons races etcetera…

Strength training

Strength training is a great way to increase muscle mass and improve strength. It also reduces the risk of falls, which can be especially dangerous for older adults. A study published in the journal Medicine & Science in Sports & Exercise found that weight-bearing activities such as walking and stair climbing increased bone density by an average of 1% per month over three years (the equivalent of about one pound per year).

Strength training also improves balance, posture, muscle tone and cardiovascular fitness—all things you want when it comes to maintaining good health!

Endurance training

Endurance training is a type of exercise that builds your ability to use oxygen while you exercise. This type of training increases your heart’s ability to pump blood and your lungs’ ability to take in oxygen. Examples include running or cycling on a treadmill for longer periods of time at a higher intensity than what would be considered easy or comfortable, swimming laps at an easy pace, or cross-country skiing with lots of hills and flat areas in between them (also known as ceilidh).

Using exercise is an important part of nursing healthcare.

Exercise is an important part of nursing healthcare. It can help you feel better, sleep better and live longer. Exercise is also a great way to maintain your weight loss progress or help you get back on track if you have lost weight and gained it back. The following are some ways that exercise can benefit you:

• Weight loss – Exercising regularly helps burn calories without the need for dietary restrictions or limitations. You will see a difference in how much weight comes off when doing exercise regularly versus being inactive for months at a time without any activity at all!

• Increased energy level – Studies show that people who regularly exercise tend to be more alert than those who don’t workout because they are burning off extra blood sugar from their muscles which increases their moods as well as their ability to think clearly while exercising (1). This makes them less likely t develop certain types of depression which may otherwise occur due t lack o energy levels within themselves throughout daily activities such as work related tasks”

Conclusion

Exercise is important to nursing healthcare. It helps keep your bones and muscles strong, which helps prevent falls, injuries, and osteoporosis. Exercise also helps improve overall health by increasing heart rate and blood circulation in the circulatory system. The following exercises can be used by patients with any chronic medical condition or injury: walking on treadmill machines; stationary bikes; rowing machines; elliptical trainers (exercise bikes); and stair climbers (stair steppers).