Dietary habits and eating behaviors
NR 228 DEVRY UNIT 5 DISCUSSIONS PAPER NR 228 DEVRY UNIT 5 DISCUSSIONS PAPER NR 228 DeVry Unit 5 Discussions Latest NR228 ? NR 228 DeVry Unit 5 Discussion 1 Latest Case Study Discussion (graded, 25 points) This units discussion involves four case studies (click here to download them). In addition to reviewing the case studies, please locate the case study assignment document, loaded into Doc Sharing by your instructor, to view the case study number that has been assigned to you. For this discussion, you are the teacher! You are responsible for responding to peers comments or questions about your particular case study! Once you have a case study, be sure to answer the associated questions and post your response no later than Tuesday at 11:59 p.m. MT. Then, read what your peers discovered while completing their case studies. Keep in mind that you cannot post on Tuesday and not again until Sunday. I will expect to see interactive dialogue and responses in a timely manner for full credit. In addition to responding to a case study that is not your own, you are to ensure that all questions and comments related to your case study are addressed. Remember, you are the discussion facilitator! CLICK HERE TO ORDER YOUR NR 228 DEVRY UNIT 5 DISCUSSIONS PAPER NR 228 Discussion 2 Latest Personal Food Diary (graded, 25 points) In Units 1, 3, 5, and 7, you will be posting a 24-hour food and activity diary. The purpose of this discussion is to help explore your own dietary habits and assess eating behaviors. Using MyPlate.gov, you will be able to observe a snapshot of your personal behaviors. Each unit will have a different focus on specific nutritional concepts. In addition to your initial post of the food and activity diary, you will examine one other students diary from a nursing perspective and offer feedback on ways to promote healthy living. In Unit 5, you will review your vitamin and mineral intake through MyPlate.gov. Again, this unit you will look at your activity level and how your 24-hour diary compares to your RDA.
ADDITIONAL INFORMATION;
Introduction
The eating habits and behaviors of a population can have important impacts on the health of that population. The World Health Organization offers this advice on how to improve your eating habits:
Practice mindful eating. This means paying attention to what you’re doing when you eat, how much and how often, and making sure that the food you choose is nutritious and healthy.
Eat slowly and wait 10 minutes after your first helping before deciding whether you want more. This helps avoid overeating or overconsumption of calories by allowing time for your body’s natural appetite signals to kick in instead of relying solely on visual cues such as how many slices are left on your plate or whether there are any leftovers in the fridge, which can lead us into an all-or-nothing mindset about our intake at mealtime.”
Practice mindful eating.
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Eat slowly.
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Focus on the food you’re eating and notice the texture of each bite, as well as its taste.
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Notice how full you feel after eating a small amount of food and how that feeling changes when you eat more or less than usual.
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Notice how your body feels after eating too much or too little food, as well as if there are any other symptoms associated with those behaviors (such as stomachaches).
Eat slowly and wait 10 minutes after your first helping before deciding whether you want more.
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Eat slowly and wait 10 minutes after your first helping before deciding whether you want more. This will help you to feel full, so that you don’t end up eating more than you need. It also helps with digestion by allowing time for food to pass through the body before being digested.
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Try not to eat while on the phone, as this can make us feel rushed and stressed out, which may lead us into making poor decisions about what we put into our mouths (i.e., impulsively ordering dessert instead of waiting another ten minutes).
The same goes for when eating at restaurants: try not adding any salt or spices until after everyone else has finished their meal so no one feels pressured by others’ actions and ends up overeating either because they’re too hungry or just because everyone else is enjoying themselves!
Avoid eating in front of the television or computer.
Avoid eating in front of the television or computer. Eating while watching TV or playing video games is associated with weight gain, increased consumption of unhealthy foods, and decreased consumption of healthy foods.
Replace soda with water or other flavored, low-calorie beverages.
The first step to improving your diet is to replace soda with water or other flavored, low-calorie beverages. This can be a big change for some people, but it’s an important one. A lot of people think that drinking a lot of sugary drinks is okay because they don’t feel as bad about themselves when they have them. However, this isn’t true! Sugary drinks are bad for you in many different ways:
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They contribute to obesity and diabetes by making your body store more fat than it needs (so if you’re already overweight or obese, then eating more sugar won’t help).
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They interfere with sugar metabolism at the cellular level (which means that instead of burning off their calories as heat when they enter into cells), they turn into fat instead and then get stored in cells where there’s no way out except through insulin resistance which causes type 2 diabetes over time.”
Be aware of your emotions when you eat.
In order to maintain healthy eating habits, it is important that you are aware of your emotions when you eat. When you eat in a stressful situation, such as while driving or when someone else is watching TV, this can cause an increase in cortisol levels and make it harder for your body to stomach food.
When sad or angry about something that happened earlier in the day (or whatever), it’s best not to overeat so as not to further upset yourself with any additional weight gain from being overweight due to emotional eating. It may also be tempting just because there isn’t anything else happening right now – but remember: Being sad doesn’t mean we should eat junk!
Try not to eat anything after 7 p.m.
You’re more likely to overeat if you eat late at night. That’s because food is more likely to be consumed in the hours after dinner, when our bodies are most active and sensitive to hunger signals.
In addition to being hungry, this time of day also increases the chances that we’ll be surrounded by food—we’re more likely to be around people who are eating than those who aren’t, and those people may serve as role models for us! So if you want good habits, try not eating anything after 7 p.m., especially high-calorie foods like pizza or ice cream sundaes (which are loaded with sugar).
Dietary habits and eating behaviors
The American Heart Association recommends that people eat a healthy diet. This means eating plenty of fruits, vegetables and whole grains; limiting saturated fats and trans fats; including low-fat dairy products; eating moderate amounts of fish or chicken with at least twice a week; avoiding added sugars (soda pop, candy) and for men, drinking up to two alcoholic drinks per day.
A person’s dietary habits can be affected by many factors: age, gender, weight status (overweight/obese), physical activity level, health conditions like diabetes mellitus type II or heart disease etcetera…
Conclusion
Remember, the best diet is the one you can stick with. If you’re finding it difficult to make all of these changes at once, start with something small like trying not to eat after 7 p.m. Then work up from there. Remember that a lifestyle change takes time and patience, so don’t get discouraged if it doesn’t happen overnight! We hope this article has helped give you some ideas on how to improve your eating habits and be more mindful about what goes into your body each day. Happy eating!
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