What is the importance of good quality sleep? Explain. Include scientific references to support your explanation. ?? What is your current nighttime routine? Be specific. ?? Do you use

 ●    What is the importance of good quality sleep? Explain. Include scientific references to support your explanation.
●    What is your current nighttime routine? Be specific.
○    Do you use electronics in bed? Elaborate.
●    How would you rate your quality of sleep? Explain your reasoning.
●    What are two things you could change or add to your nighttime routine for a higher quality of sleep? Be specific and explain why. Include scientific references to support that these changes will improve sleep quality.

 This article explains different ideas to develop a nighttime routine to obtain better quality sleep. 

• Cole, W. (2021). The top 10 ways to improve your sleep, according to a functional medicine expert. Cole Natural Health Centers. 

This article is a resource for creating a nighttime routine. 

• Raypole, C. (2020). 23 ways to revamp your nighttime routine. Healthline.