Define Muscular strength and give an example of this concept. Define Muscular endurance and give an example of this activity. Define Flexibility and name three types of stretching.
- Define Muscular strength and give an example of this concept.
- Define Muscular endurance and give an example of this activity.
- Define Flexibility and name three types of stretching.
- In the video, muscular strength, endurance, and flexibility are used to assess how well the ____________________ functions.
- How can you improve your overall health and fitness in each of these areas?
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