How Can We Eliminate Cancer?
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How Can We Eliminate Cancer?
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Cancerprevention:7tipstoreduceyourriskConcernedaboutcancerprevention?Takechargebymakingchangessuchaseatingahealthydietandgettingregularscreenings.ByMayoClinicStaffHowdopeoplelowerthechancesofgettingcancer?There’splentyofadvice.Butattimes,advicefromonestudygoesagainsttheadvicefromanother.Cancerpreventioninformationcontinuestodevelop.However,it’swellacceptedthatlifestylechoicesaffectthechancesofgettingcancer.AdvertisementMayoClinicdoesnotendorsecompaniesorproducts.Advertisingrevenuesupportsournot-for-profitmission.Advertising&SponsorshipPolicyOpportunitiesAdChoicesConsidertheselifestyletipstohelppreventcancer.1.Don’tusetobaccoSmokinghasbeenlinkedtomanytypesofcancer,includingcancerofthelung,mouth,throat,voicebox,pancreas,bladder,cervixandkidney.Evenbeingaroundsecondhandsmokemightincreasetheriskoflungcancer.Butit’snotonlysmokingthat’sharmful.Chewingtobaccohasbeenlinkedtocancerofthemouth,throatandpancreas.
Stayingawayfromtobacco—ordecidingtostopusingit—isanimportantwaytohelppreventcancer.Forhelpquittingtobacco,askahealthcareprovideraboutstop-smokingproductsandotherwaysofquitting.2.EatahealthydietAlthougheatinghealthyfoodscan’tensurecancerprevention,itmightreducetherisk.Considerthefollowing:Eatplentyoffruitsandvegetables.Baseyourdietonfruits,vegetablesandotherfoodsfromplantsources—suchaswholegrainsandbeans.Eatlighterandleanerbychoosingfewerhigh-caloriefoods.Limitrefinedsugarsandfatfromanimalsources.Drinkalcoholonlyinmoderation,ifatall.Alcoholincreasestheriskofvarioustypesofcancer,includingcancerofthebreast,colon,lung,kidneyandliver.Drinkingmoreincreasestherisk.Limitprocessedmeats.Eatingprocessedmeatoftencanslightlyincreasetheriskofcertaintypesofcancer.ThisnewscomesfromareportfromtheInternationalAgencyforResearchonCancer,thecanceragencyoftheWorldHealthOrganization.PeoplewhoeataMediterraneandietthatincludesextra-virginoliveoilandmixednutsmighthaveareducedriskofbreastcancer.TheMediterraneandietfocusesmostlyonplant-basedfoods,suchasfruitsandvegetables,wholegrains,legumesandnuts.PeoplewhofollowtheMediterraneandietchoosehealthyfats,suchasoliveoil,overbutter.Theyeatfishinsteadofredmeat.3.MaintainahealthyweightandbephysicallyactiveBeingatahealthyweightmightlowertheriskofsometypesofcancer.Theseincludecancerofthebreast,prostate,lung,colonandkidney.Physicalactivitycountstoo.Besideshelpingcontrolweight,physicalactivityonitsownmightlowertheriskofbreastcancerandcoloncancer.Doinganyamountofphysicalactivitybenefitshealth.Butforthemostbenefit,striveforatleast150minutesaweekofmoderateaerobicactivityor75minutesaweekofhardaerobicactivity.
Youcancombinemoderateandhardactivity.Asageneralgoal,includeatleast30minutesofphysicalactivityinyourdailyroutine.Moreisbetter.4.ProtectyourselffromthesunSkincancerisoneofthemostcommonkindsofcancerandoneofthemostpreventable.Trythesetips:Avoidmiddaysun.Stayoutofthesunbetween10a.m.and4p.m.whenthesun’sraysarestrongest.Stayintheshade.Whenoutdoors,stayintheshadeasmuchaspossible.Sunglassesandabroad-brimmedhathelptoo.Coveryourskin.Wearclothingthatcoversasmuchskinaspossible.Wearaheadcoverandsunglasses.Wearbrightordarkcolors.Theyreflectmoreofthesun’sharmfulraysthandopastelsorbleachedcotton.Don’tskimponsunscreen.Useabroad-spectrumsunscreenwithanSPFofatleast30,evenoncloudydays.Applyalotofsunscreen.Applyagaineverytwohours,ormoreoftenafterswimmingorsweating.Don’tusetanningbedsorsunlamps.Thesecandoasmuchharmassunlight.5.GetvaccinatedProtectingagainstcertainviralinfectionscanhelpprotectagainstcancer.Talktoahealthcareprovideraboutgettingvaccinatedagainst:HepatitisB.HepatitisBcanincreasetheriskofdevelopinglivercancer.AdultsathighriskofgettinghepatitisBarepeoplewhohavesexwithmorethanonepartner,peoplewhohaveonesexualpartnerwhohassexwithothers,andpeoplewithsexuallytransmittedinfections.Othersathighriskarepeoplewhoinjectillegaldrugs,menwhohavesexwithmen,andhealthcareorpublicsafetyworkerswhomighthavecontactwithinfectedbloodorbodyfluids.
Humanpapillomavirus(HPV).HPVisasexuallytransmittedvirusthatcanleadtocervicalcancerandothergenitalcancersaswellassquamouscellcancersoftheheadandneck.TheHPVvaccineisrecommendedforgirlsandboysages11and12.TheU.S.FoodandDrugAdministrationrecentlyapprovedtheuseofthevaccineGardasil9formalesandfemalesages9to45.6.AvoidriskybehaviorsAnothereffectivecancerpreventiontacticistoavoidriskybehaviorsthatcanleadtoinfectionsthat,inturn,mightincreasetheriskofcancer.Forexample:Practicesafesex.Limitthenumberofsexualpartnersanduseacondom.Thegreaterthenumberofsexualpartnersinalifetime,thegreaterthechancesofgettingasexuallytransmittedinfection,suchasHIVorHPV.PeoplewhohaveHIVorAIDShaveahigherriskofcanceroftheanus,liverandlung.HPVismostoftenassociatedwithcervicalcancer,butitmightalsoincreasetheriskofcanceroftheanus,penis,throat,vulvaandvagina.Don’tshareneedles.InjectingdrugswithsharedneedlescanleadtoHIV,aswellashepatitisBandhepatitisC—whichcanincreasetheriskoflivercancer.Ifyou’reconcernedaboutdrugmisuseoraddiction,seekprofessionalhelp.7.GetregularmedicalcareDoingregularself-examsandhavingscreeningsforcancers—suchascanceroftheskin,colon,ce
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