Analyze and discuss your weekly exercise tracker OR your two day food log and discuss nutrition and activity modifications you can (or have already!) apply in your life.

Complete a final assignment one page write up using the knowledge you have gained during this course after watching ALL lectures.

Instructions: Analyze and discuss your weekly exercise tracker OR your two day food log and discuss nutrition and activity modifications you can (or have already!) apply in your life.

Step 1: Review the exercise tracker or food log you submitted in the beginning of this course

Step 2: Paragraph 1- Knowing what you know now, analyze and discuss your previously submitted assignment and provide at least 3 recommendations on how and why you can (or maybe you already have) modify your past choices

Step 3: Paragraph 2- Discuss how, or if, your lifestyle choices (including food, exercise, physical activity, stress management, etc) have changed due to this course. Is there anything you have started, or plan to start, implementing? What are doable and sustainable lifestyle modifications for you?

GOAL: apply information and recommendations from this course for a healthy lifestyle to support health for years to come

Requirements: as described

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