Identify the dangers of fad diets
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Get it written →Identify the dangers of fad diets
explain what BMR is and how it aligns with healthy weight loss
caculate their own BMR
For Successful completion of this module please complete the following:
Read the document outlining fad diets
Watch the videos on BMR
Open the BMR calculator and calculate your own personal BMR (Input your info in the specific boxes)
Once you have reviewed the materials please write a one page document outlining the following:
What are the dangers of fad diets?
How does knowing your BMR assist in weight management?
What is your BMR (number you received when you calculated your own)
my height is 5’7″. 190 lbs. 23 years male https://www.bmi-calculator.net/bmr-calculator/ https://draxe.com/nutrition/fad-diets/
Requirements: 1 page
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