What are common habits that can give in the way of living a healthy life and increase well-being?

Many times, clients reach out to coaches for the goal of having a healthy lifestyle and to lose weight. The client often knows exactly what they need to do: Exercise more and eat less. If they know the answer to their questions, then why do they need a coach? Reference information from “Promoting Motivation, Health, and Excellence: Ed Deci at TEDxFlourCity,” located in Topic 7 resources, to support your claims. (Discussion1)

Watch “Atomic Habits: How to Feel 1% Better Every Day – James Clear,” and “Developing a Growth Mindset with Carol Dweck,” located in Topic 7 resources. Answer the following questions: What are common habits that can give in the way of living a healthy life and increase well-being? How do we reverse bad habits and how do convert simple actions into habits? (Discussion 2)

Requirements: 150 words each