Learning to Manage Stress for Optimum Health
Learning to Manage Stress for Optimum Health
Please read the Psychology Discussion requirements fully, then read Read pages 419 – 422
Coon et al. (2022) mentions the relationship between stress and health and the importance of learning positive measures to ensure our physical and mental well-being. Coon et al. (2022) explain a stressor is a condition or event that challenges or threatens a person. Coon et al. (2022) state that burnout occurs when workers are physically, mentally, and emotionally drained. This highlights the importance of knowing good coping skills and setting boundaries for ourselves where our obligations are concerned. Take the Social Readjustment Rating Scale (SRSS) on page 420.
References
Coon, D., Mitterer, J.O., & Martini, T. (2022). Introduction to psychology: Gateways to mind and behavior (16th ed.). Cengage Learning.
For this week’s main post, answer all of the following questions after taking the SRSS on page 420 of your textbook. Be sure to include factual, properly cited information in your post.
What did you learn about yourself? What stressors and or “hassles” do you recognize in your life? What measures can you take in order to lower your stress and optimize your health and well
being? How will this enable you to become a more productive student?
**You might also enjoy visiting: http://www.mentalhealthamerica.net/self-help-tools or here: http://marc.ucla.edu/ for more information and self-help.
1. APA Format – There will be a deduction of 20 points for failure to cite a source within your initial post and to provide a reference at the end of your initial post. Your initial post must be a minimum of 300 words
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
