Stress Management, Healthy Sleep, and Brain Health After ?reviewing this week’s readings and media on Stress and Stress ?Management, take some time to reflect upon the importanc

Stress Management, Healthy Sleep, and Brain Health

After  reviewing this week's readings and media on Stress and Stress  Management, take some time to reflect upon the importance of stress  management for yourself and your patients. Then, please respond to the  following TWO discussion board questions.

Remember to  include an APA formatted in-text citation AND corresponding reference  from a recent (within last 5 years), professional journal or website  (NIH, CDC, etc.). (Failure to include BOTH an in-text citation AND a  corresponding reference will result in a significant point deduction.  Please contact your coach if you have any questions about this BEFORE  submitting your post to the discussion board this week.) You do not need  an in-text citation/reference for both questions, but the FIRST question DOES require an in-text citation and reference.

1. What  are some of the benefits of Stress Management? What are some of the  obstacles to performing Stress Management strategies? (in-text citation  and reference required)
2. What are some techniques that you have  successfully utilized to manage your own stress? How often do you use  these techniques? Describe some of the benefits you have experienced.  (no reference required)

An APA formatted in-text citation AND corresponding reference from a recent (within the last 5 years),  professional journal or website (NIH, CDC, etc.) is required in your  original discussion posting. Blogs, magazines, and newspapers are NOT  considered scholarly, professional sources.

Please follow all the guidelines, thanks.