The most important step for anyone looking to make better food choices is to know what they are currently eating. For this assignment, you will be completi

BIO 150 Nutrition Diet Project Part 1 of 5

BIO150 Nutrition

Diet Project

Three Day Dietary Journal

Instructions:

Please read carefully. This Diet Project is a nutritional snapshot of your average daily diet. The project is broken down into five parts.; each part is assigned to different units in this course. Only Part 1 of the Diet Project is due in Unit 1. When you have answered all the questions below and completed your Dietary Journal, save and submit this document for your Unit 1 Assignment. You may remove these instructions, but for grading purposes, please maintain questions, point values and boxed areas below the instructions. There are two sections:

Section 1: Questions & Answers

Type your answers in the tables provided for each of the three questions. You will need to complete the Dietary Journal before you can answer these questions.

Section 2: Dietary Journal

1) In the Dietary Journal tables at the end of this document, record your daily intake for 3 consecutive days, including at least 1 weekend day. Keep this record with you and record everything consumed (food, beverages and water.) You will be using this 3-day Dietary Journal for analysis in the rest of the courses. Therefore, record days that most closely reflect your normal eating habits and routine in order to obtain the most personal and accurate information for your weekly projects.

2) Include how foods are prepared (e.g. baked, fried, steamed) and brand names when if applicable. Do not forget to list all fats used in cooking and spreads, sauces and condiments added. Record your use of natural or artificial sweeteners, as well.

3) Your Dietary Journal should include the time of day that the food was eaten and whether it was part of your breakfast, lunch, dinner, or snack.

4) Record all component parts of the food eaten (i.e. a hamburger has a meat patty, bun, condiments.) The amount should be recorded in measureable terms such as grams, cups, ounces, teaspoons, tablespoons, etc. Avoid vague amounts such as small, medium, large, bowl, scoop, glass, spoon, portion, etc. Use the portion guide provided above to visually estimate portions into measureable terms. If you are not certain of measures, use these helpful hints below and refer to the Portion Visual PDF provided:

· 3 ounces (i.e. meat/fish) looks about the size of a deck of cards or a smart phone

· 1 ounce (i.e. cheese) looks about the size of 4 dice

· 1 ounce liquid (i.e. gravy, beverage) is the size of a standard shot glass and also = 2 Tbsp

· 1 cup (8oz liquid) looks about the size of a baseball, fisted hand or yogurt container

· ½ cup (4oz liquid) looks about the size of a half of a baseball or individual applesauce container

· 1 Tablespoon looks about the size of a half of a walnut shell

· 1 teaspoon looks like a diner style ‘pat’ of butter

5) After you have completed your Dietary Journal and answered the questions in sections, submit this document as a single file.

SAMPLE DIETARY RECORD

Heads Up!

In Unit 3, we will be using McGraw’s Nutrition Calc Plus program to analyze your diet. If you want to get a head start, you should review the Course Information tab in the Bb shells for instructions on how to access the program and start entering your journal entries.

Section 1: Question & Answers (20 pts)

1) Keeping a dietary journal can have both positive and negative effects. Explain two of each. ( 10 pts)

2) Did you experience any emotional eating during your three-day journaling? Please explain. If you did not, please research and describe the impact that one’s emotional state could have on food choices. ( 10 pts)

Section 2: DIETARY JOURNAL ( 80 pts)

Record your diet for 3 consecutive days, including 1 weekend day. Include food, water, and all beverages. Please feel free to remove or add rows to the tables below as needed.

DAY 1

DAY 2

DATE/ TIME/MEAL	MEASURE	FOOD	Type/ flavor/ components/ preparation method
	Collepals.com Plagiarism Free Papers Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers. Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS Why Hire Collepals.com writers to do your paper? Quality- We are experienced and have access to ample research materials. We write plagiarism Free Content Confidential- We never share or sell your personal information to third parties. Support-Chat with us today! We are always waiting to answer all your questions. Post a description of the conflict that you selected. Explain whether facilitation or arbitration would be most appropriate to resolve the conflict and mos Think of your own experience or the experiences of those you know at this age. Consider the major developmental theories you learned about in this module ( Related Posts Psychology As discussed in class, I don’t recommend sampling in this case. Better to use the whole population entering given dates you should provide, say a 6-month period. Would that excee Psychology Based on your discussion of the pros and cons of various measures in the discussion thread this week, make a final decision on which measure(s) should be used in your program eva Psychology Essentially, your job is to clarify what the lesson to be learned is and to then strongly (and thoughtfully) defend why you think the lesson is vital, and support your position. All Rights Reserved Terms and Conditions College pals.com Privacy Policy 2010-2018