Athletic Director: ?Congratulations! Mission accomplished! All three teams achieved their ?goal, and I know it was your help that brought us this success. I can’t ?thank you enough!

Athletic Director:  Congratulations! Mission accomplished! All three teams achieved their  goal, and I know it was your help that brought us this success. I can't  thank you enough! Now I have one last request. We need to put it all  together for this final assignment. I need you to prepare a pamphlet the  team can use in-between seasons when you are not available. Let's  focus! I'll have each coach tell you what they need.

Coach Speedy:  Our season starts late summer and ends late fall. I tell my athletes  that their off-season determines how well they do during the season.  Since their off-season includes the hot summer months, they need  guidance on hydration. What should they drink during the hot summer  training months?

Coach Power:  We pump iron all year round. How much protein should my athletes be  eating? Should they eat the protein before or after they work out?

Coach Combo:  During the off-season, my players will continue to strength condition  and run for aerobic conditioning. I know they need to eat before and  after they exercise. What is the timing and what should they eat?

Athletic Director: Now that you have heard from each coach, let's put this assignment together. I  am looking forward to seeing what you develop. You can use any  platform, for example, video, pamphlet, brochure, flipbook, Prezi  presentation, but make it interesting so our athletes will want to read  it. Throw in a few pictures and colors. Have fun. Think out of the box  but be sure to include the following though. You can add other tidbits  of information, but be sure to address these concerns. You can pick any  of the three topics.

Topic 1: Hydration Recommendations

1. Specific guidelines for fluids to drink and how much
2. Ways to detect if you are hydrated 

Topic 2: Protein recommendations

1. How much protein the athlete should eat
2. Sources of protein

Topic 3: Pre and Post Workout Recommendations

1. Timing of eating before and after exercising
2. What foods should be eaten

It  has been great having you help us out! The coaches and I have enjoyed  your contributions, and you have made our teams successful! We wish you  the best as you continue your training.