What does health mean for visitors to Wilbur Tampa Park at the Wilbur Tampa Park?

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Literature Review

What does health mean for visitors to Wilbur Tampa Park at the Wilbur Tampa Park?

Introduction

Health and wellbeing are integral to life, and understanding health and wellbeing is

essential for visitors to Wilbur Tampa Park to enjoy their visit safely and responsibly. This

literature review will look at the concept of health, particularly how it is defined, the

connection between health and happiness, and the importance of health. The definitions of

health range in scope from Huber et al.'s (2011) focus on physical, mental, and social well-

being as well as freedom from illness, to Kingma’s (2007) holistic view of physical,

psychological, and moral aspects of well-being, to Peerson and Saunders's (2009) emphasis

on an individual's ability to understand and utilize healthcare. All three definitions highlight

the need to balance these various elements of health to remain well.

Map 1: Literature Map

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Definition of Health

Health is a complex concept that can be interpreted in many different ways. Huber et

al. (2011) suggest that health comprises physical, mental, and social well-being and being

free from illness. This definition put forward by Huber et al. (2011) sheds light on the idea

that health encompasses much more than just being free from disease but includes having a

sense of balance between physical, emotional, and social well-being. Furthermore, Kingma

(2007) states that health requires being free from illness and involves psychological and

moral aspects of well-being. This highlights how health is a holistic experience, requiring an

individual to have complete control over their mental and emotional state and physical

condition. In addition, Peerson & Saunders (2009) describe health as the ability and capacity

of individuals to find and access healthcare services, indicating that knowledge and education

are necessary components of being healthy.

These definitions demonstrate that health is not simply the absence of disease but also

positive wellbeing involving physical, mental, and social components. Therefore, to achieve a

good state of health and well-being, individuals must strive to balance all these aspects,

ensuring that they have complete control over their environment and care for their bodies and

mind. To maximize the health and well-being of visitors, Wilbur Tampa Park should provide

a safe and nurturing environment where individuals can engage in activities that aid physical,

mental, and social well-being.

Health and Happiness

The connection between health and happiness is an essential factor in determining

wellness. Research has found that those who are happier have better overall health than those

who are not. This is because feeling happy helps to reduce stress and anxiety, both of which

harm physical and mental health. For example, Argyle (1997) studied the relationship

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between self-rated happiness and health using data from a large population study. The results

showed that people with higher levels of self-rated satisfaction tended to have better overall

health than those with lower levels. They also had lower levels of illness, depression, and

disability.

Rasciute and Downward (2010) further investigated the link between physical activity

and happiness. They used a survey to assess the physical activity and satisfaction of 6,609

participants. They found that those who engaged in physical activity reported more positive

feelings than those who did not. Similarly, physical activity has been found to improve mood

and reduce anxiety, which is essential for maintaining good mental health. The importance of

health cannot be overstated, and it is closely connected to happiness. Feeling happy can act as

a buffer to stress, helping an individual to feel more in control of their emotions even during

times of difficulty. When this sense of strength and power is present, individuals are more

likely to take care of their physical and mental well-being.

One way to experience greater levels of happiness is through physical activity.

Exercise helps to reduce stress and allows individuals to be more mindful of their thoughts

and feelings. Additionally, physical activity releases endorphins, leading to increased

satisfaction and contentment. Regular exercise can also reduce the risk of developing

lifestyle-related diseases such as heart disease or stroke.

In conclusion, the connection between health and happiness is essential in

determining wellness. Studies have found that those who feel happier tend to have better

overall health and lower levels of illness. Physical activity is also closely linked to happiness,

as it helps to reduce stress and improve physical and mental well-being. Therefore, regular

physical activity is essential for achieving and maintaining a healthy lifestyle for visitors to

Wilbur Tampa Park.

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The Importance of Health

Health is a vital part of life, and its importance cannot be overstated. In the context of

visitors to Wilbur Tampa Park, understanding health and how to keep oneself healthy and

safe is critical for them to enjoy the Park safely and responsibly. Mental health plays a

massive role in maintaining good health, and global access to proper mental healthcare is

increasingly becoming important for individuals to maintain their emotional and physical

health. Patel (2014) argues that mental health is a critical issue in global psychiatry and

emphasizes the need for better access to mental health services to improve mental health

among individuals.

Physical activity is also an essential factor in promoting overall health and well-being.

Warburton and Bredin (2016) suggest that physical activity should be encouraged to prevent

lifestyle-related diseases and improve physical and mental well-being. Exercise is not only

beneficial for physical health but is also associated with improved mental health. It can help

reduce stress, promote a better sleep schedule, increase energy levels, and provide overall

well-being. Furthermore, increasing physical activity has been linked to greater happiness

levels, meaning it can play an essential role in mental health. The authors recommend people

engage in physical activities regularly to prevent poor health outcomes in the future.

Conclusion

In conclusion, health and well-being are paramount for visitors to Wilbur Tampa

Park. A comprehensive understanding of health should include physical, mental, and social

aspects of well-being to achieve an optimal level of wellness. Furthermore, happiness and

physical activity have been linked to improved health outcomes. Therefore, visitors should

strive to engage in activities that promote well-being while at the Park to enjoy its many

amenities safely and responsibly.

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References

Argyle, M. (1997). Is happiness a cause of health? Psychology and Health, 12(6), 769- 781.

Huber, M., Knottnerus, J. A., Green, L., Van Der Horst, H., Jadad, A. R., Kromhout, D., … &

Smid, H. (2011). How should we define health? Bmj, 343.

Kingma, E. (2007). What is it to be healthy? Analysis, 67(2), 128-133.

Patel, V. (2014). Why mental health matters to global psychiatry, 51(6), 777-789.

Peerson, A., & Saunders, M. (2009). Health literacy revisited: what do we mean and why

does it matter? Health promotion international, 24(3), 285-296.

Rasciute, S., & Downward, P. (2010). Health or happiness? What is the impact of physical

activity on the individual? Kyklos, 63(2), 256-270.

Warburton, D. E., & Bredin, S. S. (2016). Reflections on physical activity and health: what

should we recommend? Canadian Journal of Cardiology, 32(4), 495-504.