Laugh More, Stress Less Over the next 5 days, seek out situations or activities that make you laugh. Watch funny movies, ask your friends to tell you funny stories (or maybe relate
Laugh More, Stress Less
Over the next 5 days, seek out situations or activities that make you laugh. Watch
funny movies, ask your friends to tell you funny stories (or maybe relate a few of
your own!), read humorous articles, or anything else that makes you laugh! Keep a
journal of the things that made you laugh. In your response, be sure to discuss the
actions you took to laugh more and if they were effective.
Choose an activity from the Experiential Learning Activity List (posted on the homepage). After completing the activity write a two page response that addresses the following:
What activity did you choose?
Why did you choose this activity?
Was this activity something you have done in the past?
Did this activity help to reduce or manage stress?
How did this activity relate to the concepts we have covered in class?
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