What are the 5-Hierarchay Nutritional strategies for the Pyramid of Ergogenic Aids? What make up the Micronutrients and describe the main benefits for taking the daily recommended levels

What are the 5-Hierarchay Nutritional strategies for the Pyramid of Ergogenic Aids?
What make up the Micronutrients and describe the main benefits for taking the daily recommended levels of Micronutrients?
Discuss the 4 main Guidelines for Selecting Dietary Supplements.
Provide statistics as it relates to dietary supplement use.
Why do athletes and avid exercisers seek to use supplements?
What are the most sought-after supplements people buy?
Discuss the following regarding Protein use:
What are 3- Major Muscle Proteins
Main Benefits
Recommended Amounts amongst different populations
What Protein is most important for Muscle Protein Synthesis (MPS)
Compare and Contrast Whey vs Casein Protein
Breakdown Essential Amino Acids. Where can they be found; Why are the effective, especially with exercising; What are the 9 -Essential Amino Acids
Discuss drawbacks regarding Fat Loss Supplements
List the most common fat loss stimulants
Discuss the Science behind Creatin Monohydrate and what are the main affects/benefits for using this supplement?

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