Where on the arousal spectrum do you think your zone of optimal performance is? (Be specific & use the right terminology) Why? What evidence (describing an experience is fine) do you have to

Task
Typing up a paper at the last minute before it’s due at 11:59pm
Where on the arousal spectrum do you think your zone of optimal performance is? (Be specific & use the right terminology)
Why?
What evidence (describing an experience is fine) do you have to support this?
Describe REALISTIC examples of what is might look like if your arousal levels in your activity/scenario were:
too low (minimum of 2 examples)
too high (minimum of 2 examples)
how might you alter your arousal levels if they were too high or too low? (1 example for each)

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