What do you need to be concerned with if you consume one of the various types of vegetarian diets? Give examples for each type of vegetarian diet as necessary. Can a vegetarian diet be unhea

What is a plant-based diet?
Suggestions for getting started?
Different types of vegetarian diets?
What do you need to be concerned with if you consume one of the various types of vegetarian diets? Give examples for each type of vegetarian diet as necessary.
Can a vegetarian diet be unhealthy? Support the answer.
Can plant-based diets be healty for athletes? Support the answer.
show the support for vegetarian or non-vegetarian diets providing rationale (based on the readings) as it relates to nutrition and health.
Readings:
https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760#:~:text=Plant%2Dbased%20or%20plant%2Dforward,never%20eat%20meat%20or%20dairy
https://thrive.kaiserpermanente.org/care-near-you/northern-california/santarosa/wp-content/uploads/sites/15/2015/09/Vegetarian-Meal-Planning-98538_tcm75-14768.pdf

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