What do the results of your mindfulness assessment tell you? How well do you believe the assessments measure your mindfulness? 2)In which areas can you improve? (For example, in observing th

Complete one or more of the mindfulness assessments noted in your textbook and then answer the following1)
1)What do the results of your mindfulness assessment tell you? How well do you believe the assessments measure your mindfulness?
2)In which areas can you improve? (For example, in observing the present, being nonjudgmental and self-compassionate, acting in the present, and being able to perceive emotions without becoming dysregulated)
3)What goals would you like to set for increasing your mindfulness? What methods will you use to meet these goals?
4)Submit your responses.

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