What cognitive distortions do you notice arise when you experience this anxiety? List the distortions you’ve experienced, and describe what they feel like in your body or sound like in your
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Get it written →What cognitive distortions do you notice arise when you experience this anxiety? List the distortions you’ve experienced, and describe what they feel like in your body or sound like in your head. Write out a script for self-talk you could use to manage your anxiety in the situation described above.
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