Vitamin A plays a substantial role in regulating hepatic lipid metabolism. When it is low there is disfunction mitochondrial Beta oxidation causing the binding to Acetyl CoA to malfunction.
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Looking at the Bar Graph Report, which micronutrient is a concern for NAFLD and why? only identify the micronutrients that are not in range AND significant to NAFLD and explain why they are a problem for NAFLD.
Vitamin A plays a substantial role in regulating hepatic lipid metabolism. When it is low there is disfunction mitochondrial Beta oxidation causing the binding to Acetyl CoA to malfunction.
Vitamin B3 (Niacin) and Vitamin B12 help in regulation of DNA synthesis and modification of mitochondria. when cell lipid biology is off due to B Vitamin percentages mice and patients are believed to increased risk of Cardiovascular Health problems when associated with NAFLD. More research is needed to prove the association.
Vitamin D its estimated that 50% of patients with NAFLD have low Vitamin D contributing specifically to an increased risk of hepatic steatosis- fatty liver disease.
Sodium Natasha has extremely high amounts of sodium. Elevated sodium consumption not only damages the liver but increases cardiovascular health and leads to type 2 diabetes and overall weight gain and fluid retention.
What attributes and lifestyle factors may be contributing to her diagnosis of NAFLD?
Natasha has a very stressful lifestyle. She is an active caregiver in every aspect of life, other than her own. Natasha is caring for her teenage children, parents and serving her community. Natasha needs to realize that her health is also needing care. She more than likely feels guilty to take time for herself. Understanding her willingness to serve others at the detriment of her own health needs to be considered and handled delicately. She also will need easy meal prep ideas to provide an obtainable goal. I suggest she should also see a therapist for the difficulties that come with burnout from care giving.
What recommendations would you give Natasha to improve her diet, lifestyle, and anthropometric data to reverse her condition?
I recommend that Natasha see a therapist and Registered dietitian. Also I would suggest starting small with added exercise; taking the stairs, parking at the end of the parking lot, counting steps and finding an accountability partner. I would also suggest taking pictures and measurements to provide a starting point so she can measure her progress.
In an effort to lower her saturated fat intake, Natasha decided to make her breakfast sandwich at home. Instead of the high-fat sausage, she chooses 4 slicesof organic sugar-free turkey bacon. Looking at the Nutrition Facts label, evaluate the nutrients, and explain if replacing sausage with 4 slices of turkey bacon would be a good choice for her or not. If it is a poor choice, what would be a good alternative?
Natasha is still eating over the recommended daily caloric recommendation. Turkey bacon is still extremely processed, high in Sodium and would still be contributing to her NAFLD diagnosis. Natasha would still be better off eating salmon or spinach for crunch on her sandwich. She could omit that type of meat with breakfast and replace it with a savory oatmeal. It has been proven that avoiding processed food and fructose beverages with a reduction in sodium helps with micronutrient dysregulation and adopting a Mediterranean diet with high fiber and unprocessed food has the best results in managing Non alcoholic fatty liver disease.
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