Social cognitive theory of isobesity, The theory I had chosen from TD 1 was the Social Cognitive Theory. This theory is a crucial material used in many different aspects of public health and
Social cognitive theory of isobesity, The theory I had chosen from TD 1 was the Social Cognitive Theory. This theory is a crucial material used in many different aspects of public health and has caught my attention since diving deeper into the wide variety of models and theories I utilize as a health professional. As a physical educator, I am using the SCT to discuss how we can decrease and prevent obesity, as it is sweeping nationwide with an increase in numbers year after year and little sign of its reversing trajectory.
Addiction, disability, mention, society-bettering, the description of responses, learning, acquisition behaviors, and self-regulation is the person’s methods. As a health professional, I feel this model can be used in many settings, an example being quitting an addicting habit such as smoking. The Centers for Disease Control and Prevention (CDC) says that as of 2022, smoking cigarettes is still the leading cause of disease, disability, and death that can be prevented in the United States. Each year, more than 480,000 people die from smoking. In 2020, nearly 13 of every 100 deaths among people aged 18 and up will be caused by smoking. In today’s society, e-cigarettes are sweeping the nation and have become the more popular choice, with very little research on the long-term effects. As for using SCT to help quit a habit, we can use all of those critical components discussed in the first discussion to lead individuals down the path to bettering themselves. Some examples the SCT has to offer to end this habit include, but are not limited to, giving strategies or tactics that are used to deal with the stimuli, such as chewing on gum or using sunflower seeds, as well as emotion-coping responses, which are also strategies or tactics that are used by a person to deal with the emotional stimuli. There is observational learning where behavior acquisitions can occur by watching the actions and outcomes of others’ behaviors, including credible role models of the targeted behavior. As a society, legislation can incentivize using rewards and punishments to modify tobacco use, such as increasing the taxes on tobacco. A final way to incorporate SCT to aid in quitting smoking could be self-regulation which is personal regulation of goal-directed behavior, meaning the smoking individual’s ability to control themselves through several different methods, including self-monitoring, goal setting, feedback, self-reward, self-instruction, and enlistment of social support (Maryland Tobacco Control Resource Center, n.d.). There are many different ways that social cognitive theory can be utilized in a public health setting to better the behaviors of individuals who are struggling with addiction or living a harmful lifestyle that is preventable by behavior. As I further my career as a health professional, I fully plan on incorporating this theory into my health promotion programs and interventions whenever possible.
Centers for Disease Control and Prevention. (2022, March 17). tobacco smoking and Tobacco use https://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/index.htm#:~:text=Cigarette%20smoking%20remains%20the%20leading,about%201%20in%205%20deaths.&text=In%202020%2C%20nearly%2013%20of,12.5%25)%20currently*%20smoked%20cigarettes
Maryland Tobacco Control Resource Center. (n.d.) Social Cognitive Theory https://marylandtcrc.org/health-behavior-models/social-cognitive-theory
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