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March 15, 2023

List nutritional or physical activity changes that you were able to implement this semester and the effects of these changes on your personal wellness. List other lifestyle changes (sleep, s

List nutritional or physical activity changes that you were able to implement this semester and the effects of these changes on your personal wellness. List other lifestyle changes (sleep, stress management, etc.) that you were able to make this semester that may decrease your risk for disease. In a few sentences, explain how you feel about these changes and their impact on your overall well being. Finally, evaluate how this course might impact your quality of life. Indicate what you feel will be needed for you to continue to adhere to an active and healthy lifestyle.

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