Consider your current fitness level, injuries, and general capabilities. Using the guidelines, write yourself 2 different cardiovascular fitness routines that are safe for you right now, th

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https://docs.google.com/document/d/1xhKF1sS-pBeubroIOVgDTL15J9v4XYyhyp06KTN2NrI/edit?usp=sharing
Consider your current fitness level, injuries, and general capabilities. Using the guidelines, write yourself 2 different cardiovascular fitness routines that are safe for you right now, that also meet the ACSM guidelines. Your response should reach at least a hundred and fifty words (longer is acceptable). Use the following FITT principle to explain how your exercise routines will be safe and appropriate for you, including:
Frequency: How often will you need to perform this exercise routine each week to meet the ACSM guidelines mentioned in the document?
Intensity: At what target heart rate will you need to work out according to the link you viewed in the guidelines document?
Time: What will be the duration of time of the routine need to be in order to meet the guidelines?
Type: What type of exercise will you choose to make sure that your cardiovascular system is taxed?
How will you be sure that your exercise sessions tax your cardiorespiratory system, without reaching beyond safe upper limits per the video in the guidelines document (make sure I can tell from your response that you viewed this item)?