Practicing Wellness
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Practicing Wellness
After reading about the different types of holistic practices, choose two to implement this week.
Watch: Try This One Minute Guided Meditation By Headspace
Report on your experience implementing holistic practices.
Include each of the following points in your discussion:
Discuss which practices you chose and why
What were the results?
Did you enjoy one over the other and why?
Did they cause more anxiety than comfort?
How did your setting and mood affect the outcome of the exercises, if applicable?
Did you share similar or have different experiences? Comment on your classmates’ experiences.
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