Rasmussen HUN2000 Module 05 Quiz Latest 2023
HUN2000 Section 08 Human Nutrition
Module 05 Quiz
Question 1
The term that describes the sum of all chemical reactions that go on in living cells is _________.
deamination
photosynthesis
glycolysis
metabolism
anabolism
Question 2
Activities lasting longer than 20 minutes will gradually start using more _________ for fuel and less _________.
lactate; glucose
lactate; fat
glycogen; fat
fat; glucose
fat; creatine phosphate
Question 3
All of the following are effects of caffeine when taken to enhance endurance or performance except which one?
may enhance alertness
reduced perception of fatigue
raise blood pH to counteract the buildup of lactate
improve concentration
acts as a stimulant in the body
Question 4
Consuming a sports beverage to obtain carbohydrates is recommended _________.
during all vigorous-training activities
during exhausting endurance activities lasting more than 1 hour
only during competition
once activities continue past 40 minutes
just before an athlete “hits the wall”
Question 5
Which of these is an anabolic reaction?
Glycogen to glucose
Amino acids to protein
Energy release
Protein to amino acids
Triglycerides to fatty acids and glycerol
Question 6
It’s recommended that an athlete consume _________ of calories from fat.
15 to 35 percent
less than 20 percent
25 to 50 percent
20 to 35 percent
45 to 65 percent
Question 7
For short, intense exercise, which energy-producing pathway does the body rely on most?
Pyruvate to acetyl CoA.
Lactate to pyruvate.
Glucose to pyruvate to lactate
Pyruvate to acetyl CoA
Acetyl CoA to glucose
Question 8
Which of the following statements is true of low-carbohydrate diets?
They often lead to diarrhea.
They elevate blood pressure.
They induce ketosis.
They’re effective at reducing body fat.
They’re a sound means of weight loss.
Question 9
An individual is described as _________ when they have the endurance to engage in daily activities, as well enough reserve energy to handle added challenges.
conditioned
moderately fit
moderately active
physically fit
sedentary
Question 10
Which of the following is a feature of aerobic metabolism?
It does not require oxygen.
Lactate is created.
Energy is produced more slowly than in anaerobic metabolism.
Pyruvate is converted to glucose.
The energy created can be sustained for only a couple of minutes.
Question 11
What is the sugar that helps make up ATP?
Sucrose
Glucose
Dextrose
Phosphate
Ribose
Question 12
Putting a demand on muscles repeatedly by making them work harder is _________.
effective for increasing muscle tissue when combined with tripling protein intake
only effective for increasing muscle endurance
the most effective, safe way for athletes to add muscle tissue.
only effective for increasing muscle strength
causes overtraining and is an ineffective method for adding muscle tissue.
Question 13
Anaerobic means _________.
requiring oxygen
not requiring oxygen
generating carbon dioxide
producing energy
producing nitrogen
Question 14
_________ are the dietary nutrients most effective at raising muscle glycogen concentrations.
Fats
Proteins
Carbohydrates
Chromium and iron
Sodium and potassium
Question 15
The phenomenon known as “hitting the wall” occurs in athletes when _________ is depleted.
water
protein
glucose
fatty acids
lactate
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