Of the five broad helping theories explored in this chapter, which one resonates with you best? Why? In the explanation be sure to address how this

Of the five broad helping theories explored in this chapter, which one resonates with you best? Why?

In the explanation be sure to address how this theory aligns with your views, values, and beliefs (this is where it would be helpful to look at your thoughts associated with Exercises 5.1 and 5.2 and compare them with Table 5.1).

Which particular approach within the theory that resonates best with you are you drawn to? Why? (For example, if you select cognitive-behavioral, reality therapy would be an approach within the overall theory.) What particular techniques do you look forward to incorporating from this approach?

Of the five broad helping theories explored in this chapter, which would be the worst fit for you? Why?

A concluding paragraph explaining the terms espoused theory and theory in action, as it relates to helping professionals.
Make sure to address the importance of congruence between these terms. (see p. 123 to help craft your response)

This paper must be a minimum of two full pages of content. Each bullet point needs to be addressed in at least one lengthy, thoughtful paragraph.

The second bullet point about a particular approach, please incorporate an outside source (either about the approach overall or techniques). Be sure to utilize appropriate in-text citations and include a references page listing our textbook and your external source(s).