As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken i
As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken in order to reduce your stress level. How can you improve your well-being or prevent stress-related illness? If you do not feel comfortable sharing personal stressors, discuss some common stressors from your readings.
300 words
include citations
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