As you have read, Cognitive Learning is a type of learning in which learning occurs through observation and imitation; it may not necessarily include rewards or punishments. Alber

In an essay format, think about what you have learned this week. Has your idea of learning prior to reading this chapter changed? How so? Define learning. Define learned helplessness.
Describe an instance in which you experienced learned helplessness. What occurred and how did you overcome this? You can also discuss someone else’s experience or a hypothetical one if you have never experienced learned helplessness.