Align Behavior Change with Motivation, Self-Efficacy, and Self-Regulation Theory Theory in Action Activity: You will explore your history with change, motivation, and seeing chang

Use and properly cite at least three references from the course readings and materials to support your posts.
Consider a patient (current, past, or fictional) with identified comorbid medical and behavioral health conditions.
Provide patient background (demographics, treatment history, etc.) to support the approach to care.
Compare and contrast TWO of the following different approaches you might utilize to assist them in achieving improved disease self-management: Motivational Interviewing (MI), Cognitive Behavioral Therapy (CPT), and Focused Acceptance and Commitment Therapy (fACT References: Hunter, C. L., Goodie, J. L., Oordt, M. S., & Dobmeyer, A. C. (2017). Integrated behavioral health in primary care: Step-by-step guidance for assessment and intervention (2nd Ed). American Psychological Association. (Chapter 4-5) Koffel, E., Bramoweth, A. D., & Ulmer, C. S. (2018). Increasing access to and utilization of cognitive behavioral therapy for insomnia (CBT-I): A narrative review Journal of General Internal Medicine, 33, 955-962. Fitzpatrick, S. L., Wischenka, D., Appelhans, B. M., Pbert, L., Wang, M., Wilson, D. K., & Pagoto, S. L. (2016). An evidence-based guide for obesity treatment in primary care. The American Journal of Medicine, 129, 115.e1-115.e7.