In this, your third reflective journal exercise, complete the…
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Get it written →In this, your third reflective journal exercise, complete the Holmes-Rahe Life Stress Inventory. Links to an external site.
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf
List the life events you identified on the stress rating test. Mark down your score.
List how your body responds to stress (the mind-body connection).
Now reflect on this experience:
Were you surprised by your score? What did you learn from this exercise?
Identify 2 – 3 SMART goals, including specific self-care interventions that will assist you in changing your behavioral response to stress.
Discuss the neurobiology behind how the mind and body communicate, possible complementary medicine, and other strategies that would help you affect a positive behavioral change.
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