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January 4, 2023

Nutrition for Health and Fitness

HEALTH 007 : Phys Fitness&Nutrtn — Teper L. – FALL 2022 -… Discussion 8, Chapter 8, Nutrition for Health and Fitness 25 pts 1. Over half of all U.S. deaths are associated with health problems related to poor nutrition. How would you rate your nutrition? Very good, 50—30 and it sucks. Explain. 2. Discuss the caloric content in protein, fats and carbohydrates. 3. Discuss amino acids. How many are there? Difference between essential and non—essential? . Discuss the value of water as a nutrient. . Do you read food labels? What does the information tell us? {II-lb

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