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January 4, 2023

Lifting techniques for the deadlift

Assess the lifting techniques for the deadlift seen in the videos below:

Vid 1: https://www.youtube.com/watch?reload=9&time_continue=2&v=7rIzdEDHRew&feature=emb_title

Vid 2: https://www.youtube.com/watch?v=8gxnmSKm4vY

Keep in mind that a neutral spine is desired when lifting any object from the floor. Using your knowledge of human spinal anatomy, explain which of the 2 photos above is the most correct technique and why.

Next, identify the technique issue(s) in the other video, and using anatomical terminology, explain why they are incorrect. Identify at least one potential musculoskeletal injury the lifter would be susceptible to if they continue using this technique. Explain the anatomy of that injury and common treatment options. Be sure to cite credible outside sources to support your analysis (text or peer-reviewed research)

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