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January 4, 2023

How well did you meet your individual food recommendations

How well did you meet your individual food recommendations (food groups, amounts, variety) without and with a plan? You will need to look over your records for both

What did you notice about your eating habits including hunger/satiety, activities while eating, times you ate, food choices, when you ate the most, etc? Provide some thoughtful insight.

What differences or similarities did you notice in intake between the eight days? Include qualitative measures as well (energy level, attitude…)

What surprised you (good or bad) about your eating habits?

What are the benefits and limitations of using My Plate (opinion) and would you find it helpful when trying to reach a desired (ideal) body weight?

What are three SMART (Specific Measurable Attainable Relevant Time-bound) goals you could make after completing this assignment? How would you reward yourself once goals have been met?

Conclusion – reflect on the overall experience; would you do it again? What did you learn?

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