The training athlete profile You train almost 5 days a week and are quite fit. Your body is fairly used to minor aches and pains however a month back at training you think you pulled a muscle or ligament in your right leg.

Case Study 1 New Client 2 — The training athlete profile You train almost 5 days a week and are quite fit. Your body is fairly used to minor aches and pains however a month back at training you think you pulled a muscle or ligament in your right leg. You tried to rest it immediately and it felt okay at the time, however because you did not want to stop training you recently aggravated the pain again. You tried to stretch it out and take standard pain killers to ease the pain which works most of the time, although you want a long—term solution to the problem. It hurts most when you try to bend or stretch it and seems to be really painful first thing in the morning. The cold air makes it feel worse as well, so you try to keep covered up and are considering taking a break from training until it subsides. If massage doesn’t help, your next option is to try a physiotherapist.

What tipe of Massage Therapy is recomended for that case?

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