The most important/valuable thing you learned from the unit on mental wellness
What is the most important/valuable thing you learned from the unit on mental wellness?
How do you view your mental wellness after going through the unit?
Identify one concrete strategy you can implement to increase your mental wellness based on the information you learned from this unit.
Topic: Mental Health
1. What are the characteristics of psychologically health person?
2. How does Maslow’s hierarchy of needs work?
3. What is Major Depressive Disorder?
4. What is the most common mental health problem in the United States?
5. According to Maslow’s hierarchy, individuals who have satisfied their basic needs and have attained their full potential are what?
6. What is one thing you can do to immediately improve your mental health?
7. What are mood disorders?
8. What is the main reason people avoid seeking treatment for their mental health?
9. What is the most common reason for disability in the United States?
Topic: Stress
1. What is a stressor?
2. What is stress?
3. What is eustress?
4. What is distress?
5. What is homeostasis?
6. Which is the first stage of the General Adaptation Syndrome for the stress response?
7. What type of stress is defined as an ongoing state of psychological arousal in response to ongoing or numerous threats?
8. Getting stuck in traffic when you are already running late for school would be an example of what type of stress?
9. What is an example of a stressor that comes from “Adjustment to Change”?
10. Which type of stress is classified as a short-term physiological response to an immediate or perceived threat?
Topic: Sleep
1. How many hours of sleep do adults need each night?
2. What is your circadian rhythm?
3. Which stage of sleep do you dream in?
4. Which stage of sleep is important for making you feel refreshed and alert the next day?
5. What are the physical health benefits of having a good sleep?
6. What are the mental health benefits of having good sleep?
Topic: Determinants of Mental Health
1. What are the different determinants of mental health?
2. What is optimism?
3. What are the two components of social support?
4. In regards to the function of social support, what role does someone who provides instrumental support play?
5. In regards to the function of social support, what role does someone who provides emotional support play?
Topic: Social Support
1. What are the mental benefits of having social support?
2. What is Loneliness?
3. What are the physical health benefits of having social support?
4. What is the main reason that loneliness is on the rise in the United States?
Topic: Building Resilience
1. What is resilience?
2. What are the four core components of building resilience?
3. How can you embrace healthy thoughts while building resilience?
4. How can you foster wellness in your life while building resilience?
4. How can you foster wellness in your life while building resilience?
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