Journey to accepting responsibility for the control of your stress levels.

Create a 3 minute powerpoint video (time buffer of 30 seconds less or more) discussing your journey to accepting responsibility for the control of your stress levels. Discuss the following: (1) A major challenge you needed to address (2) Two or three course concepts that were most helpful for you (3) How you applied these concepts (4) Any positive outcomes you experienced as a result (e.g. changes you noticed in your life) (5) Tips you would give to others getting started (how to do it, ideal setting, resources, materials such as a journal, etc.) b) Pose a question (e.g. asking your peers to reflect on their experiences with this challenge, and how they might be similar or different to yours). c) Post your video to the creative project forum. A-: You may stop here Advanced (Required for A only) 2. Provide an infographic with resources to help someone who is interested in taking responsibility for the control of stress in their lives. You do not have to cover this in the video, but do include it with your forum post. i) Provide an overview of a stress management practice (what it is, how you use it to manage stress). You may use any practice covered in the materials in this course such as one from a workbook (rising above, relaxation and stress reduction workbook, emotional intelligence workbook, etc.). You may alternatively choose a practice you are familiar with that is relevant, but was not covered in this course ii) Include a link to a relevant resource to help with this practice (e.g. website, app for an organization) iii) Provide a list of references for all resources used (can use in-text citations or footnotes with superscripts in the actual text)