“Food Journal”
Choose 3 consecutive days in which your eating habits are typical.
2. Record all food items, beverages and supplements you consumed each day using the “Food Journal” Template: Please see the template below
Each day should be recorded on their own separate “Food Journal”. Please read below for tips on logging your food.
Food Journal Logging Tips
a. Specify the preparation methods of the food item you consumed. For example, if you
ate chicken, specify if it was baked, grilled, boiled or fried.
b. Hunger Level scale meaning: 1 (very hungry) ——– 10 (very full)
c. Don’t forget to include all condiments, sauces, salad dressings, alcohol and
supplements.
d. Estimate the quantities of each item to the best of your ability.
Directions: Please use the Cronometer “Nutrition Report” to answer the following questions.
Which macronutrient targets did you meet? (1pt)
Which macronutrient targets did you not meet? (1pt)
Please list all vitamins and minerals that you met the target ranges for. (1pt)
Please list all vitamins and minerals that you did not meet the target ranges for. (1pt)
What was your average sodium (mg) intake? Is this value over the recommended amount? If so, which foods do you think contributed the most to your sodium intake? (2pts)
What were your results for saturated fats (g) and trans fats (g)? Did your results exceed the target ranges? Please list examples of foods that tend to be high in saturated and trans fats. (3pts)
What was your average fiber (g) intake? Did you meet the recommended amount? Please list some examples of foods that are high in fiber? (3pts)
In detail, please explain what changes you can make in your diet or lifestyle to more closely meet the target recommendations? (3pts)
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