Food Items CHO PRO Fat Total Exchanges Calories 1.
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Get it written →Food Items CHO PRO Fat Total Exchanges Calories 1. VegA 16 It. VegB 16 1H . Fruits 120 IV. Milk 24 16 20 340 V. Bread 12 180 24 – 960 VI. Meat 21 15 165 (Low fat) VII . Sugar – – – VIII. Fat TOTAL 240 63 35 1616 CHO =240 gm – 60 gm=180 gm/15 = 12 Bread = 12 exchanges = 180 gm PRO= 60gm- 42 gm= 18 gm/7 =3 Meat= 3 exchanges21 gm FAT= 35gm – 35gm= 0gm/5=0 Fat =0 exchanges0gm
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