Explain precisely why the curl up that takes 0-10 seconds to perform is the ATP-PCR system.
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Get it written →Analyze the three energy systems. After that, answer the given scenario underneath.
Explain precisely why the curl up that takes 0-10 seconds to perform is the ATP-PCR system. While jumping jacks that are done in 10 seconds to 10 minutes are considered to be lactic acid system exercises, Then, 2 minutes and 44 seconds of walking is classified as an oxidative system
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