5 minute cardio

5 minute cardio (walk, jog, jump rope, etc…)

3 sets x 35/40/45/50 seconds  (you decide how long)

The rest is as follows:

35 second work 25 second rest 

40 second work 20 second rest

45 second work 15 second rest

50 second work 10 second rest

here are the exercises, let me know if you have to make an adaptation

1) Squats

2) Pushups

3) Plank shoulder taps

4) Lunges

5) Crunches

6) Bridge (on back, with bent legs bring hips off the ground)

7) Mt climbers

8) Jump rope

9) Scissor kicks (on back, try and keep feet off the ground and low)

10) Plank jacks 

1-2 minute rest between sets 

For your h-o-m-e-w-o-r-k, let me know total workout time with warm up.  How many sets.