You have an athlete that has been diagnosed with a dislocated shoulder.

You have an athlete that has been diagnosed with a dislocated shoulder.   Include 2 preventative and 2 rehabilitative exercises that list sets, reps, times per week, and 1 progression for each exercise. Please cite at least one credible source to support your recommendations. For purposes of this assignment, preventative exercises are pre injury and should be multi joint while the rehabilitative exercises should be post injury single joint exercises (not stretches). Further, the progression exercises should be an advanced movement (not just a change in volume or intensity) that builds on the skill of the initial exercise.