The intervention you have designed, finding research to support why you have designed it this way.
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James, L. Beckman, E. Kelly, V. and Haff, G. (2017b) The neuromuscular qualities of higher-and lower-level mixed-martial-arts competitors. International Journal of Sports Physiology and Performance 12, 612-620.
James, L.P., Haff, G.G., Kelly, V.G., Connick, M., Hoffman, B. and Beckman, E.M. (2018) The impact of strength level on adaptations to combined weightlifting, plyometric and ballistic training. Scandinavian Journal of Medicine and Science in Sports 28(5),1494-1505.
Haff, GG, and Triplett, NT (2016) Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.
MacInnis, M. J., and Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. Journal of Physiology 595, 2915-2930.
Using the articles given compare them using the following:
– summary of the importance of the topic. (mini literature review)
– Explain the intervention you have designed, finding research to support why you have designed it this way.
– How long, protocol, design (is it randomized), who is conducting the intervention, etc.
– Tests to find results, which ones and why?
Examples: force plates, fitness assessments
– Results found in research, what do you think your results will be and why?
– Where should future research focus, on gaps in the literature?
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