Long term goals for your personal health.

 The paper is about you, what are your short and long term goals for your personal health. There are a series of questions posted that you can use to assists you with this assignment. Please feel free to use any of the current or previous power points, lecture notes or videos to help you in the process.  

Am I doing everything I can to be healthy — If not, what I can do differently: today tomorrow, in five years. How do | see myself in 20 years? What kind of life do I want for myself and my family (if I have one or plan to have a family)? Am I a religious or spiritual person? If not, what helps me get through challenges I am faced with. Where do I draw my strength from? Do I rely on myself; do l have a role model? Who would I like to emulate? Do I look to my parents for strength? Do | react to life or am | a proactive individual? Do I wait for life to happen or do I take the initiate and initiate…. What do I think about food: do I enjoy it; do | just eat to sustain myself? What do I think about exercise: do I enjoy it, resent the need to be active or “I can take it or leave it?” Am I in control of my life? If not — what would I like to see different in my life? Am I in the driver’s seat or am | the passenger? Do | feel that | live a balanced life? Do | evolve and nourish all aspects of my well—being including my emotional, intellectual, spiritual and interpersonal wellness? Am I introspective? Am I happy with who I am — if so, why, if not, why?