Hopefully you are now clear that developing positive habits takes time, consistency, frequency of effort, and duration of action to reinforce these habits.
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Get it written →Hopefully you are now clear that developing positive habits takes time, consistency, frequency of effort, and duration of action to reinforce these habits. How will you convey this to others when coaching them on a health related topic?
Topic: To have a healthier diet & Workout more
Identify a person for optimal health support:
Faisal, my husband, would be the person that I will convey and coach about optimal health support.
Explain a brief bio of the person you would perform outreach to (hypothetical or real)
Faisal is 29 years old and double majored in marketing and business administration. In the past my husband has struggled with eating healthy and maintaining a good workout.
Identify what they need support in
The support he needs is the amount of food consumed daily. By having a meal plan scheduled for the whole week. In the meal plan it would consist of a balance of amounts of carbohydrates, proteins, calories, fat, etc.
Explain what is the relevance of this support in promoting their optimal health?
Explain what you will communicate for each bullet (1-4), and how you will convey these bullets to the person. Use examples and/or analogies to convey the ideas.
constructing SMART action items
establishing realistic expectations of the journey
suggesting supportive resources
expressing what type of empathy to the person
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