Develop a Sports Nutrition Plan for an Endurance or Team Sport Athlete Introduction
I . EATDRRDE " 5P0 RTS 5 [IE NE E INSTITUTE Activity: Develop a Sports Nutrition Plan for an Endurance or Team Sport Athlete Introduction Developing a specific sports nutrition plan for an athlete is more than just plugging numbers into a calculator and giving a value. As a practitioner you must account for the demands of the athlete’s sport, the athlete’s personal goals. the season of training the athlete is in. current habits and if they have any specific food preferences or allergies. In this activity you’ll think broadly to design and apply a sports nutrition plan to help the athlete achieve their performance-based goals. Choose either the endurance athlete or team sport athlete and give recommendations for total daily calories and macronutrients and address the following: 1. Calculate before. during and after training recommended macronutrient and calorie. Assume you are developing a plan for them to use during training. as practice for their competition. 2. Suggest foods to meet these calculated needs, considering what you know about the athlete. Why are you making these suggestions? 3. Look at their current food intake [assume it is typical for a training session]. Without knowing specific amounts, comment on any immediate changes you notice. Suggest a plan for the athlete to incorporate your suggested changes to their current intakes. BONUS: use an online nutrient calculator to analyze their current intakes and compare to your recommendations. 9"!”
Endurance Athlete profile Name: Andrew Age: 34 Height: 6’1" [185 cm] Weight: 165 lbs [75 kg] Body composition: 8% body fat Sport: Marathon Sweat rate: ~2.4 L/h at a moderate pace in 70 degree heat with 30% humidity Athlete notes: Goal: PR <3h marathon Runs 3-4 marathons per year Long Training runs at 7am on Saturdays Previous issues: -GI distress after electrolyte tabs -Fatigue on long runs believed to be related to dehydration Current Intake Meal/Exercise + Time Food Item Quantity or Duration 6:00am: Pre-run snack Tap water 4 0Z Whole-wheat bread 2 slices Almond butter 2 tbs 7:00am: 2 hour training run Water 32 fl oz (16 oz/h] 9:20am: Post-run snack Almond Milk-Plain 8 fl oz Apple with skin 1 medium 12:00pm: Lunch at a deli Turkey Club Sandwich with 1 Sandwich restaurant mayo New England Clam Chowder Side order Iced Tea 20 fl oz
Volleyball Athlete profile Name: Gina Age: 21 Height: 5’10" [177.8 cm] Weight: 145 lbs (65.9 kg] Body Composition: 17% body fat Sport: D1 Volleyball – Outside Hitter Sweat rate: 0.9 /h during a hard practice in typical gym conditions Athlete notes: Off-season, 12 weeks until the season starts Goal: Add lean mass for more power/explosiveness Allergies: Peanuts History of iron deficiency anemia Menstrual status: Eumenorrhea without contraceptives Concerns: Becoming too "bulky" Current Training HIIT Conditioning or skill work 3x/week Strength Training 3x/week Current Intake Meal/Exercise + Time Food Item Quantity or Duration 8:00am Breakfast Cinnamon Raisin English Muffin 1 Butter 1 tbs Cranberry Juice cocktail 8 fl oz 11am-12pm Strength training Water 8 fl oz with strength coach on campus 12:30pm Lunch at a Restaurant BLT Cobb Salad Half Salad Classic Ranch Dressing 1/3 packet Diet Pepsi 20 fl oz
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
